Family Values: Cooking with Kids

Family Values: Cooking with Kids

As a toddler mom and former nanny, I love getting little ones involved in day to day kitchen activities! Though it may be messier and less “efficient” than doing it on my own, involving kids in cooking is fun and rewarding for everyone. Assigning my child a “job” in...
How Can We Support Teens and Tweens With Anxiety?

How Can We Support Teens and Tweens With Anxiety?

As a pediatric acupuncturist, I work with many teens and tweens struggling with anxiety. The National Institute of Mental Health has found that almost a third of adolescents deal with some form of anxiety. As parents, nannies, healers, and caregivers, there are a...
Turning Balance on its Head

Turning Balance on its Head

By Isabelle Bridges Boesch & Jessica Hagen As mothers, we all have extremely full lives, yet we want more balance: work/life balance, a balance between caring for their families and caring for themselves, and between caring for each aspect of their lives. Here’s...